What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a widely used treatment method focusing on the interrelationship between thoughts, emotions, and behaviors. Clients learn to reframe their internal dialogues and develop healthier coping strategies by dissecting cognitive distortions such as catastrophizing or all-or-nothing thinking. In addiction recovery, CBT serves as a cornerstone, equipping individuals to manage triggers, regulate emotions, and stave off relapse.

This structured, goal-oriented therapy encourages accountability and collaborative problem-solving, empowering clients to cultivate resiliency and long-term emotional stability. At Pineview Recovery, sessions involve homework assignments, role-plays, and real-world exercises that reinforce adaptive thinking patterns.

Pineview Recovery's residential program offers Christian counseling, peer support, mentorship, and REBT and CBT through SMART Recovery, which is centered on the Christ-centered 12-step program Recovery Alive!

In life-threatening situations, please contact your doctor or call 911 immediately. Should you be ready to enlist evidence-based interventions like CBT and have exhausted other avenues, click here to see if Pineview Recovery might be the catalyst for your transformation.